Mental Health Helpline Canada:      1-866-531-2600               MannMukti(USA):                          www.mannmukti.org

 

Kids Help Phone:                           1-800-668-6868               SOCH:                                       rnSOCH@gmail.com      

Good 2 Talk:                                1-866-925-5454               Punjabi Community Health Services:     www.pchs4u.com

 

National Alliance on Mental Illness:  1-800-950-6264               South Asian Mental Health Alliance:     www.samhaa.org

 

Sikh Family Helpline:                      1-800-551-9128               Centre for Mental Health and Addiction:   www.camh.ca

 

Rethink Mental Illness UK:                0300 5000 927               SAFETALK/eSuicide Talk:               www.livingworks.net

 

Young Minds UK:                           0808 802 5544               More Feet on the Ground: www.morefeetontheground.ca

 

National Suicide Prevention Lifeline:  1-800-273-8255               Collaborative for South Asian Mental Health: portico.com

 

If you are experiencing an emergency, please reach out for immediate help by contacting 9-1-1 or the emergency response number in your area.